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A uncook journey in the kitchen. This blog is simply a collection of my recipes which have worked for me over the past 2 years. Eating my botanical cuisine is a fantastic way to improve your overall physical and mental wellbeing. There are many reasons to include more fresh, raw foods in your diet, no matter what is your current starting point is. effortless weight loss better flavour and texture super levels of health less tiredness more nutrients more energy and endurance healthy skin, hair and nails. Let me show you how much fun it is to learn how to make some great recipes and enjoy eating them too.Classes Available! My class usually lasts 2 1/2 to 3 hours and it will give you some basic recipes to help you get started enjoying the Raw food way. There are also raw advanced classes .We will have small classes so everyone will have a chance to talk and share and learn .The classes are Dutch and English spoken. If this sounds like fun to you please email karimamaruan@hotmail.com

Sprouted Quinoa cucumber salad


1 Cucumber
1/2 Red onion
1 Tomato
1/2 Advocado
1/4 Cup Quinoa
1 Tbl spoon olive oil
1/2 Lemon
Fresh mint (to tast)
Salt

For the Quinoa
To sprout quinoa seeds for sprouts eat raw, wash the seeds then soak them in water for 2-4 hours. Drain, and rinse and drain again, then keep moist (but not wet) and away from direct light. Rinse the seeds with fresh water twice a day , or until they develop little "tails". The longer you allow them to sprout the softer they will be.

It s important that the Quinoa is sprouted in advance.
Cut all ingredients as finely as you like.
I myself have used a spiruliser for the cucumber.
Mix the vegetables and sprouted quinoa,mint, olive oil and lemon in a bowl garneer with the avocado.
Serve on a pretty plate.

1 comment:

  1. Ziet er heerlijk uit! Deze wil ik wel gaan proberen. Keep up the good work.

    ReplyDelete