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A uncook journey in the kitchen. This blog is simply a collection of my recipes which have worked for me over the past 2 years. Eating my botanical cuisine is a fantastic way to improve your overall physical and mental wellbeing. There are many reasons to include more fresh, raw foods in your diet, no matter what is your current starting point is. effortless weight loss better flavour and texture super levels of health less tiredness more nutrients more energy and endurance healthy skin, hair and nails. Let me show you how much fun it is to learn how to make some great recipes and enjoy eating them too.Classes Available! My class usually lasts 2 1/2 to 3 hours and it will give you some basic recipes to help you get started enjoying the Raw food way. There are also raw advanced classes .We will have small classes so everyone will have a chance to talk and share and learn .The classes are Dutch and English spoken. If this sounds like fun to you please email karimamaruan@hotmail.com

RAW BAGELS


1 cup, sprouted buckweat flour
1 cup, almond flour
3 tbsp ground, golden flax seeds
1 cup young coconut water + 1 Tbsp meat
1 tbl raw agave
1tbl coconut butter
1 tsp sea salt

Preparation
In food processor, mix all of the ingredients until well combined.
Place the dough in a non-metal bowl and cover with a towel or plastic wrap and let sit for 1 hour.

Transfer dough to a clean surface and divide into 6 even sized balls.
Shape de bagel as you desire.

Press each bagel into a topping of your choice:
Poppy seeds, sesame seeds ore other dried herbs.

Place coated bagel on tray and dehydrate at 145 degrees for 5hours.


Enjoy
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