
1 Cucumber
1/2 Red onion
1 Tomato
1/2 Advocado
1/4 Cup Quinoa
1 Tbl spoon olive oil
1/2 Lemon
Fresh mint (to tast)
Salt
For the Quinoa
To sprout quinoa seeds for sprouts eat raw, wash the seeds then soak them in water for 2-4 hours. Drain, and rinse and drain again, then keep moist (but not wet) and away from direct light. Rinse the seeds with fresh water twice a day , or until they develop little "tails". The longer you allow them to sprout the softer they will be.
It s important that the Quinoa is sprouted in advance.
Cut all ingredients as finely as you like.
I myself have used a spiruliser for the cucumber.
Mix the vegetables and sprouted quinoa,mint, olive oil and lemon in a bowl garneer with the avocado.
Serve on a pretty plate.
Ziet er heerlijk uit! Deze wil ik wel gaan proberen. Keep up the good work.
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